Pregnancy · Seen/Heard/Tried · Tried

5 helpful things in late pregnancy (with links!)

There are many articles and blog posts that give advice on helpful things to do during pregnancy, but since each person is different I thought one more from me couldn’t hurt 🙂 These are some things I did, especially during late pregnancy, and how they worked out for me.

5HelpfulThingstoTryinLatePregnancy1. Prenatal exercise– every day in the last two months or so of pregnancy, I walked between one to two hours. I didn’t worry too much about how far I walked because (especially toward the last few weeks/days) I thought it was better to just try my best and get outside.

I also did yoga several times a week. I started with Prenatal Yoga with Adriene, but to be honest, I found it wasn’t challenging enough during the first two trimesters and not stimulating enough during the third (okay, I’ll just say it: I was so bored with it!). Instead, in the third trimester I switched to this free video called Yoga for Birth Preparation. I found this video not only relaxing, but informative. For each step, you are told why you are doing what you’re doing. Having that understanding really helped me to know what sorts of techniques I could apply during labor (which I mentioned briefly in Lillian’s birth story).

The Yoga for Birth Preparation video uses some really nice, calming music. I wrote to the  producers of the video and asked about the music, and they kindly and quickly replied: the music is by Benjy Wetheimer, from his album Anjali. I downloaded it off of Amazon, and though I didn’t end up listening to it during labor, I think the album will still be nice to listen to while doing some yoga independently now.

Lastly, I frequently did squats. I figure that even if you don’t have much time, you can squeeze in this awesome 5-minute squat video. When I had Lily, the nurses said they were amazed at how strong I could push, and I like to think keeping up with squats helped. It also helped with a lot of other issues some women have (I never once had pee accidents from laughing/sneezing, etc.)!

2. Relaxed– I took loads of baths and used a lot of face masks. In Japan there are some really great, inexpensive face masks available, and that’s something I’ll really miss back home! In the last few weeks of pregnancy my lower back hurt a lot and my hips just killed, so having a sweet husband give me massages really helped, too. I give Chad extra props because giving someone a massage while she’s lying on her side because of a huge belly has got to be difficult! I also took some naps, but to be honest, I should’ve slept more! I sort of felt guilty about sleeping, like I should be doing more with my time, but now I know that 1) I had such difficulty sleeping from being physically uncomfortable that I should’ve tried as much as possible, and 2) I dream of being able to get that kind of sleep now that we’ve got a newborn! (Well, day dream, anyway haha)

3. Prepared my hospital bag and “survival stations”– For the most part, I prepared my hospital bag according to the lists provided by my hospitals (both St Luke’s and Aiiku had pretty much the same list). I did bring my Kindle as well, but I personally felt too tired to read. Television might have been nice, but I didn’t watch it because I had a shared room and didn’t want to disturb the other mommies (plus it was Japanese television, anyway, which might’ve been too overwhelming at that point). In the rare times I had my hands free I was usually sleeping or eating or showering, but I suppose it was better to have options available rather than not just in case.

I also made “survival stations” for when I got home based on articles like this one. Because in Japan you stay in the hospital for about 5 days after giving birth, I didn’t end up using the bathroom basket much. I also didn’t use the padsicles I prepped because by the time I got home there was no need. The breastfeeding basket was also unnecessary, perhaps because our apartment is so small that the few things I needed (lanisoh, water, snacks etc.) were always within reach right next to any diapering needs. I suppose it depends on the person, and I guess in the end it was nice to be over prepared rather than under, but really the only basket I’ve needed has been the one with diapers, wipes, a thermometer, gas drops, and burp towels. I also put a little bag in the basket with bath time stuff (baby soap, lotion & oil, q-tips, etc.) because there was extra space.

Ultimately so much of what you prep for the hospital & home is dependent on your hospital stay and the layout of your home/what will be convenient and necessary for you. And in my case, I couldn’t really know about what I really needed until I actually experienced my hospital stay/homecoming! My main point here is that you may feel like you should be going crazy preparing things, but it might be better to focus more on relaxing! We were super minimal about a lot (especially buying things because we knew we were going to move back to Michigan again soon), and everything worked itself out.

4. Read & used a pregnancy app– Like many soon-to-be mommies, I read a lot of articles online, but I also enjoyed reading The Taboo Secrets of Pregnancy and The Girlfriend’s Guide to Pregnancy. Of course The Mayo Clinic Guide to a Healthy Pregnancy was good to have on hand as well! Reading these books was especially helpful to me living so far away from family and friends.

I also used this Pregnancy+ iPhone app. I liked the app for its updates and for tracking things, but was a little bummed when a few months in I got the surprise notification that I would have to pay $4.99 to continue using what I thought was a free app. At that point I didn’t want to start anew and re-enter data, so I just paid for it (I’d love to hear about your favorite pregnancy app if you have one!).

5. Joined a pregnancy group– joining the Tokyo Pregnancy Group proved immensely useful. The ladies in the group were able to give me great advice, especially when we had to switch hospitals! I never really made many friends in Tokyo aside from a few coworkers (most of whom never had children), so having a support group was invaluable. The only downside was that the meetings were always held on weekday afternoons, so I was only able to attend one meeting once I started maternity leave. I think a lot about my pregnancy would have been easier had I been able to make friends with some other mommies (or better yet, had I been in my home country!). Reaching out to others who are going through or have gone through pregnancy is so important!  Chad and me at a ramen shop about a week before my due date.  

I hope sharing some of my experiences in trying to prepare myself during pregnancy were helpful to you, and would love to hear about what worked/didn’t work for you!

xx Caitlyn

57 Things Series · Uncategorized

57 things series

Did you happen to come across this fun article back in January? It’s a list of 57 doable, mostly food-related goals. Before even coming across it, we had been doing many of the things listed, but I thought it would be fun to occasionally post about some of the items on the 57 things list as a series. For example, number 38: “Save your oldest, softest shirts for sleeping—not oil splatters. Invest in an apron.”

Now, I already have an apron–two, in fact. The first one I received as a going away gift when we moved back to Michigan from Japan a few years ago. It’s this Cath Kidston one below (I absolutely love it!).
    My second apron is the black apron I earned for becoming a coffee master at Starbucks. I love any occasion to use either in the kitchen, but I especially can’t wait to use them once we’re back in the states and have an oven again!

Do you have an apron for your kitchen adventures? The Cath Kidston print on my apron is no longer available, but check out these prints!

xx Caitlyn

PS when studying for my coffee masters I was inspired in the kitchen and in the craft room–check out these Chocolate Temptations or this Vintage Coffee Clock DIY to get started on just some of the coffee fun 🙂

Projects · Seen

5 inspiring, creative Instagram accounts 

For the longest time I thought people just posted general photos of people, places and things on Instagram, with “things” being food pictures or interesting products, buildings, and so on. Then several months ago, I began stumbling across accounts with really great artwork–one after another! I thought I would share five creative Instagram accounts that I’ve been following and loving in case you’d like to share in the fun.

1. hellohappystudio – I love this artist’s sweet illustrations. Everything she posts feels so uplifting! She also has a lovely website and a “Happy Mail” newsletter with a free printable each month!

  2. think.make.share.– This account features artists who work for Hallmark. Some creative projects are featured, as well as a lot of hand lettering.


3. oilikki– Like hellohappystudio, oilikki’s instagram has lots of really fun illustrations. She has some simple illustrations, but does more detailed work with really nice color as well. I think I first came across her art through theydrawandtravel.4. miyyahatkertas– I absolutely love this instagram account! Not only does she have amazing paper quilling, but she posts some of her art journaling/planner art and watercolor hand lettering as well.

5. martinalenhardt– This account shows gorgeous nature art–mostly watercolor. I just love how peaceful and pretty each picture is.

Which Instagram accounts have you been inspired by lately? I’d love to discover more to follow!

xx Caitlyn

Food & Cooking

Japanese style mixed bean pilaf

When I was staying at Aikku Hospital after having Lily, one of my favorite meals was on Setsubun: a bean pilaf, cabbage and seaweed soup, salad, drinkable yogurt, fruit salad, orange ice and a pack of setsubun beans. One day a couple weeks after coming home I was telling Chad how much I wanted to eat the pilaf again, and he threw together an awesome bean pilaf of his own.

I begged him to make it again the other day, and though I had to pull an arm and a leg to get ingredient approximations for a recipe to share with you, I’m proud to say I was successful!In the background you can see field mustard. Chad has been whipping up this simple green by boiling it and serving with ponzu and bonito flakes. Back home, field mustard is often considered a weed, but in Japan it’s a semi-expensive veggie side dish! Japanese Style Bean Pilaf
Serves 4

Ingredients
2 1/2 c rice
2 bouillon cubes (we used chicken)
1 Tbs butter
1/2 onion, chopped
2 cloves garlic, crushed & diced
Salt to taste
2 tsp Oregano
1 Leek, thinly sliced
2 Tbs Rice vinegar
1 Tbs Lemon juice
1 can bean salad (or mixed beans of choice)
1/2 cup Corn
1 Avocado
Fresh parsley to taste

Directions

Prepare rice in rice maker and add crushed bouillon cubes to the water. We use Japanese rice, and prepare it in a rice maker, but you can choose your favorite rice and preparation method.

While the rice is cooking, sauté the onion & garlic in butter. Add the remaining ingredients except for parsley & avocado, and heat through.

Add finished rice and stir before folding in avocado and parsley.

Note: The bean pilaf I had at the hospital was served with a sliced boiled egg on top–a nice bit of additional protein! Also, this recipe is great because you can really be flexible with how much of each ingredient you add based on your personal tastes. We’re going to try adding edamame next time! It’s easy and delicious!

xx Caitlyn

Seen · Travel

Happy spring!

I’ve been so happy about the warmer, (sometimes) sunnier weather we’ve had recently! It seems like Japan this time of year can be quite gloomy, but no matter how cloudy and rainy the weather gets, the cherry blossoms always cheer me up! This year’s trees are due to start blossoming in Tokyo from today or tomorrow, so I can’t wait to get some cherry blossom viewing in with Chad and Lillian 🙂 In the meantime I’ve really been enjoying spotting fun gardens on our daily walks. (You may have seen some of the pictures I’ve been taking on Instagram.) Tokyo gardens are proof that you don’t need a yard (or much space at all) to create a lovely green space. I especially love the creativity employed in these delightful gardens, with touches of whimsy all around. Take this garden in the two pictures above, for example. See the garlands of small pine cones? And the miniature animal figurines and cute little pots? I’m feeling very inspired for making a little green space when we move back home!
Oh, yes! Speaking of home, I should mention our exciting news: we’re officially moving back to Michigan in May! This isn’t the first time we’ve made this move, so who knows where life will take us next, but I’m very excited for Lillian to meet her family back home. In fact, there is so much that I’m looking forward to that I can hardly stand it!!

Happy spring!
xx Caitlyn

Bookspiration

Bookspiration: Mottainai Grandma

Recently we’ve been making stops at a local bookstore to find books to read to Lily that might be harder to find back home. We’ve been excited to find some books written with both English and Japanese on each page. While we don’t really plan on teaching Lillian Japanese since we’re moving back to the states, there are some phrases that have become part of our vocabulary, so it’s neat to have books available that incorporate some of those phrases. We also enjoy being able to introduce Japanese culture to her, as well as good stories!  Saturday we purchased a book called Mottainai Grandma. It was written by a woman who was trying to explain the Japanese word mottainai to her son. Mottainai basically means, “What a waste,” or “Don’t waste,” but it also comes with a reminder to have gratitude for what we’re given. Furthermore, as this NPR review points out, mottainai is an old Buddhist word that ties in with the Shinto idea that objects have souls. Japanese believe we are part of nature, and that we should have a very harmonious relationship with it. I think mottainai is a great phrase for Lillian to know!  In the book, mottainai grandma teaches her grandson all kinds of ways to avoid being wasteful. One of my favorite examples is when the grandson has leftover rice in his bowl and his grandma not only eats every remaining grain of rice, but goes so far as to lick the rice sticking to her grandson’s face as well!
img_5077I also like when mottainai grandma tells her grandson that instead of throwing out his mandarin orange peels, he should dry them in the sun and put them in his bath water. Although we love taking baths and have even traveled Japan with bath salts, it somehow never occurred to me to use mandarin orange peels in the bath! And we tear through mandarin oranges when they’re in season! I’m inspired to use the peels in the future during bath time, but it might also be fun to use them to make mandarin infused vodka, to make a pretty smelling body scrub, or to make candied mandarin orange peels!
img_5078

 Mottainai Grandma is a super cute book with a great reminder for children and adults alike. It serves as fun inspiration for thinking about ways we can reuse things rather than throw them away, and makes you think twice about letting things go to waste. What is one of your favorite uses for something many people normally throw out?

xx Caitlyn

PS If you’re into up-cycling items that others might toss aside, you might enjoy checking out these thrift store challenges (a feature I’m hoping to resume on Little Snail once we’re back in the states!)

Food & Cooking · Tried · Uncategorized

What can you celebrate today?

 Years ago when I studied abroad, I remember coming back to my dorm from class to a special surprise: two of my friends were waiting for me in the dining area with cakes to share! What was the occasion, you wonder? There wasn’t one! I remember thinking that was so fun–enjoying pretty cakes just for the sake of it, because every day is worth celebrating with a little cake. I love all the gorgeous cakes and pastries available in Japan, and to this day every time I buy a cake here I think of that memory.    

   
    
 I picked up these lovelies yesterday to celebrate that Chad is done with his last official term of school before we go back to the states, and also to celebrate each other and our sweet baby girl (she’s six weeks old today!). What are some things you’re celebrating today?

Projects

Pineapple: the best new (old!) way to give a warm welcome

Some say you should avoid pineapple when you’re pregnant unless you want to try and induce labor, though it’s definitely up for debate. (I did try and put pineapple to the test to get our daughter to come on time, but to no avail–Lillian was waiting for National Croissant Day to make her debut!). Now that it’s definitively safe for me to eat pineapple, I’ve been enjoying it frequently. I was snacking on it the other day, in fact, when I coincidentally learned that pineapple is a near-universal sign of welcome and hospitality. Also, pineapple used to be so exotic that it would cost the modern equivalent of $8000! Phew! You could even rent a pineapple so you could pretend to afford it while showing it off at parties. Today, it’s still a sign of hospitality, so why not grace your home with pineapple in one form or another? To get you started, here are five fun pineapple links:

  1. Pineapple Salsa
    pineapple salsa
    Years ago at Wheatland Music Festival I tried some unforgettable pineapple salsa, and I’ve been wanting to try making it ever since. Perhaps this recipe is a winner!
  2. Pineapple Baby Outfit
    pineapple outfit

    Is this outfit not adorable!? I can’t find a link to this exact outfit anymore on gymboree, but here is a fun romper alternative for sale on etsy, as well as some super cute pineapple headbands!

3. Pineapple Easter Eggs
pineapple Easter eggs
With Easter just around the corner, why not try a pineapple-themed approach to Easter egg decorating to show off when family and friends come around for a meal?

4. Pineapple Carrot Cake
IG1001_Carrot_and_Pineapple_Cake.jpg.rend.sni12col.landscape

Now I can’t lie: my mom makes the best carrot cake in the world. It is pretty similar to this Pineapple Carrot Cake recipe though–minus the walnuts & raisins in the cake batter, and plus chopped walnuts in the frosting. She also uses crushed pineapple rather than fresh, but I think the added pineapple garnish on top of the cake is quite pretty!

5. 25 Pineapple DIY Projects
pineapple projects
Last but not least, check out these 25 DIY Pineapple Projects! I especially like the free vintage-inspired printable.

I hope you’ve found something to try out in the links above, and would love to hear about your favorite pineapple projects and recipes! Nothing like this sweet, bright-colored fruit to make you feel welcome, or to at least brighten your day while we wait for warmer weather!

xx Caitlyn

Pregnancy

A tale of two hospitals: part two

I can’t believe our baby girl is already just over 5 weeks old! Time has been flying, and we’re starting to really get into the swing of newborn parenting. One thing’s for sure: we definitely would have had a much rougher start if Chad’s mom hadn’t come out to visit for a couple of weeks. She was especially a life saver when Lillian and I had our one month checkup. Without a car or a stroller or anyone else to help (Chad had to work) I don’t know how I would’ve survived without her! Chad’s mom held Lillian, lugged her diaper bag around, and was super supportive.

Now that the one month check is finished, we are officially done with going to Aiiku Hospital and will be switching to a Pediatric Clinic. Before the Aiiku chapter in our lives is closed, however, it’s time for part two of my experience with the hospital just before and after Lillian’s birth.

Above you can see photos of the shared rooms at Aiiku Hospital. The private rooms were a little bigger, but much more expensive and (in my opinion) not really worth the extra cost.

Once we switched to Aiiku Hospital, I wanted a maternity ward tour as soon as possible. At St Luke’s International Hospital, they schedule a private tour for you with an interpreter and a midwife. At Aiiku, however, there are group tours scheduled twice a month, and if you can’t attend them, well, you’re out of luck. I’ve since learned that there is an English tour available, but no one told me that at the time, so I was left to do my best with my limited Japanese. This was a little stressful, but not nearly as stressful as trying to make phone calls to the hospital in English.

I had three really rough experiences with calling the hospital. First, a few days before I went into labor, Lillian was putting pressure on some nerves that gave me such horrible leg cramps I couldn’t walk. I was in a lot of pain, and I read online that some women experience contractions through their legs. After several hours, I decided it would be best to call the hospital, but when I called and asked for someone who spoke English, the person speaking just said she would “try her best.”

After about ten minutes of trying to explain my concern without any comprehension on the other end of the line, I started to get really upset and negative (I asked myself why I had to be giving birth in Japan, was getting really frustrated with my Japanese skills, and had started to get scared because I had no idea what I was experiencing as a soon-to-be mommy). With a shaky voice I finally said, “I know you’re trying your best to understand me, but are you sure there is no one else who might be able to speak more English that I could talk to?” And seconds after a “chotto matte” (just a moment), a fluent English speaker hopped on the line. Why she wasn’t put on immediately is beyond me, but it would have really saved me a lot of stress!

The next day I had to call again to make sure of my appointment time for the day after that. Once again I was greeted with mediocre English, and was told that I didn’t seem to have an appointment anymore. I asked if they could please make one as I was already 40 weeks pregnant. The woman said yes, and that I could see the same doctor I saw last time but that he couldn’t speak English. I responded, “Um, I saw a female doctor last time, and she could speak English.” I was then put on hold before she came back on the line and said, “Okay, you can see the doctor you saw last time who can speak English. Is 11:30 okay?” I said yes and then asked if I should come at 10:30 for the NST that Aiiku requires for all pregnancies after 37 weeks.

She said, “Why do you need an NST? You are 14 weeks pregnant, right?”

“No! I’m FORTY WEEKS. Do you know which patient I am?” I was starting to get pretty frustrated, not to mention surprised and concerned. I had already given my ID number, name, birthday etc., so how were all of these issues arising? She said she knew who I was and that she was sorry because it was her first day (not particularly encouraging…). Then I was told to come early for the NST.

The last difficult phone call was when I was in labor. Long story short, there wasn’t anyone around who spoke even basic English when I called to report my contractions (the woman on the phone didn’t even seem to understand the word “contraction!”), and I ended up having Chad take over because it was too hard to talk anyway. One thing that would have been tremendously helpful to know about is the Himawari Translation Service free for medical interpretation. I think using Himawari could have saved me a lot of headaches (though I still would have been concerned about the mix-ups when I called to confirm that appointment!).

After your baby is born, you stroll them around in little mobile cots when going from your room to the nursery, etc.. Mine was labeled “Dykehouse Caitlyn baby.”

Having difficulty communicating was probably one of the hardest parts of pregnancy in Japan, but in the end we got our beautiful girl so it’s been easy to let go a bit with time. After Lillian was born we were able to spend time recovering in the LDR, and I was brought lunch. I heard some hospitals bring a meal for the husband, too, but Chad was left to run up to the hospital restaurant, which was closed for some reason. Sadly, all he could really scrape together was a granola bar and some canned coffee.

Our sweet girl at the hospital in one of the super cute robes they provide during your stay. She has already changed so much!

My meals at Aiiku were overall really tasty, and were always healthy and balanced. Unless you choose the most expensive private room option (I believe it’s about the equivalent of $700 per day), even your spouse has to adhere to the 1:00-8:00 visiting hours, so I usually was only able to eat with Chad at dinner time. The visiting hours were one of the toughest parts of being at the hospital after Lillian was born.

Spaghetti dinner with tea, soup, yogurt, kiwi, salad and a sweet/savory cheese bread.

The other tough parts of my hospital stay were mostly related to being a new mommy than to anything to do with the hospital, though I did have a couple encounters that were unique to foreigners, I think. For example, when breastfeeding, Lillian liked one side better than the other, so I asked if I could pump on one side and dump the milk out (I didn’t want her to be bottle fed before the first month). The midwife looked at me like I was foolish and said, “In Japan we don’t care how the babies get the milk as long as they get their food, but foreigners just want to breastfeed.” Of course ultimately that’s what foreigners want, too, but many mommies value exclusive breastfeeding and don’t want to interfere with that in the first month. I just did what I thought was right, and ignored her comment.

Chicken, tomato, okra and mushroom dinner plate with tea, rolls, crackers, salad and apple slices.

Overall the nurses/midwives were helpful, but they weren’t always friendly. Sometimes I wondered if their lack of warmth was from the language barrier, or perhaps because they were just tired like me. (Or…perhaps I was just tired and I was imagining their coolness.) I did think it was strange that staff at Aiiku frequently insisted on having tests I didn’t feel were necessary, like doing NST’s before I was overdue even though everything in my pregnancy was fine, doing all my blood tests again (even though they had gotten the results for the exact same tests a week prior from St. Luke’s), and telling me I should get checked for diabetes a month after birth because Lillian was bigger than Japanese babies tend to be (even though my entire pregnancy I was completely normal–at a healthy weight with healthy blood pressure, urine samples, etc.).

Breakfast of yogurt, tea, warm bread slices, salad, milk and orange slices.

One nice thing about Aiiku is that the hospital is very up-front about pricing, unlike St. Luke’s where no pricing information was given to me in English. At Aiiku, you are given thorough information in English that breaks down the cost of giving birth and the fees for hospital stay. The strange thing is that since pregnancy isn’t covered by insurance in Japan, the fee for giving birth actually decreases if you have any emergency procedures like an episiotomy or a C-section (because those are covered by insurance). So a completely natural birth is cheaper than one that requires more medical attention!


This was one of my favorites: a lunch of potato soup, tea, pizza toasts, mixed nuts, a savory/sweet cheese waffle, yogurt, milk, salad and pineapple. Since we never ended up getting an oven this time around in Japan, we’ve taken to making these pizza toasts in our broiler 🙂

In the end I am glad we were able to transfer to Aiiku. Language barriers happen all over the place in Japan, even in Tokyo, so we’re still dealing with that, but on the bright side now that I’ve gone through pregnancy in Japan I know I can really handle a lot. Often in life you’re tougher than you think, and in my case I ended up with the best gift I could ever ask for: our darling daughter.

I hope this has been helpful to anyone searching for information on giving birth in Japan, or at least of interest to anyone in general! To those of you who commented on Facebook, etc., that you were waiting for the second half of this hospital tale, thank you for your patience! I would love to hear what you thought, or about your experiences with cultural differences, pregnancy, and so on in the comments!

xxCaitlyn

 

Pregnancy

A tale of two hospitals: part one

When you find out you’re pregnant in Japan, one of the first things you’ll want to do is “shop around” for hospitals. Despite living in Tokyo, where you might assume there is loads of information on this process available in English, I actually had a difficult time finding out much about hospitals at all. (I will say, however, that had I learned about the Tokyo Pregnancy Group earlier on, I could’ve gotten loads of advice from other pregnant ladies in the city.) After trying my best to inform myself on a good hospital, I ended up choosing St. Luke’s International Hospital, which is known for being an excellent hospital with great English accessibility. It’s also known for being expensive, but at my first appointment a nurse told me the due amount at birth would be around 90000 yen (somewhere near $900 USD) and I thought that sounded super reasonable. As I mentioned before, St. Luke’s doesn’t offer epidurals unless there is a case of severe pain or other extraneous circumstances, but the quality of the hospital seemed to outweigh my lack of a choice in the matter. No English documents about the price were ever provided to me, so I went along merrily at St. Luke’s until I was about 37 weeks pregnant.

Then came the day in which we got a big shock: when we went to book our room at St. Luke’s, we were told the price before government assistance after birth would be 1200000 yen (over $10,000 USD). It seemed the nurse who I talked to when I first chose St. Luke’s made a serious error in her English. We were speechless, and after leaving the appointment decided immediately that we needed to transfer to a different hospital. Over the next day and a half we were on an incredibly stressful and difficult mission to change hospitals.

One choice was to go to Toshima Hospital, but the staff said we would need an interpreter to be with us during the entire labor and delivery. This started the process of calling several translation services, but there are no interpreters available on-call. Additionally, we couldn’t find interpreter services that were medical-related (they were all for business). Toshima Hospital’s staff also said that my husband would have to be fluent in Japanese in order to be in the room during labor and delivery (which he’s not). The positive side of Toshima Hospital would be that after government assistance, the entire fee would be covered. Our boss kindly offered to attend as an interpreter, but we didn’t know when I would go into labor, how long it would be, etc., so that–in addition to the unfriendliness toward non-Japanese speakers–led us not to choose Toshima. (Note: Had we chosen Toshima to begin with, the conditions given may not have been the case, and they may have also allowed us to use a telephone translation service like Himawari. Either way, it was important to me to be able to communicate with relative ease in English throughout my pregnancy, so it is unlikely we ever would have chosen Toshima Hospital.)

Another choice we were given was to go to St. Luke’s Birth Clinic, which is connected to the hospital, but significantly cheaper. However, we were warned that 1 out of 3 women are transferred to the International Hospital from the clinic and then have to pay the hospital fee anyway. Reasons for transfer could be as small as needing an episiotomy (which I did, in the end). The possibility of being transferred to the main hospital seemed risky to us, so we decided to keep looking.

Ultimately, after getting loads of helpful advice from some friends and from the ladies in the Tokyo Pregnancy Group, we decided to transfer to Aiiku Hospital. We were very lucky the hospital accepted us as it is generally very difficult to transfer (hospitals in Japan require “booking” early in pregnancy and are super reluctant to accept patients later on in pregnancy).  I cannot express how rough the hospital search and transition was, but on the bright side, our overall experience at Aiiku Hospital was positive. In my next post, I’ll be writing more about my experience with Aiiku in general, but for now I wanted to provide an infographic that compares some basic information about St. Luke’s International Hospital and Aiiku Hospital.Tokyo Hospitals

                                                       Click image to enlarge

If you’re a reader who has gone to either hospital, please keep in mind that I am writing about my experiences, and that I understand others may have had a totally different experience. One of my biggest goals is just to make my experience available to women who are in the situation I was in months ago, or to share with others what it was like being pregnant in Japan. I hope this post is helpful!

xx Caitlyn