Oh. I guess I need motivation. I mean, yeah, I’ve set tasks for myself that are totally doable. But you know what? Sometimes I just don’t feeeeeeeeel like doing that whole exercise thing. I mean, I love going for walks and doing yoga, but Chad has decided I need to run a half marathon or something. Yeah, you read that correctly. CHAD. DECIDED. I’M GOING TO RUN A HALF MARATHON. And he’s going to be my hard-ass trainer.

But I’ll tell you what: he’s really fricking good at motivating me. Not to mention inspiring me. For example, today we had a lovely lunch with old friends from Mie, and I drank enough beer to be on the tipsy side by 2:30 in the afternoon. I was silly and had beer with the knowledge that I was supposed to run 5K today in order to stick with the training plan Chad found for me. By the time we got home from running errands after lunch, the last thing I wanted to do was go for a run. The biggest thing on my mind was avoiding running today. I felt heavy and tired, and like there was no way I could get myself out the door. I struggled against Chad’s encouragement like a HUGE baby, playing up my puppy dog eyes as much as I could for sympathy, but to no avail.Chad got me out the door for my 5K, and I must say, albeit sheepishly, I had a really nice time. The first few minutes, I told myself, “You are being good to your body. Your body is thanking you.” And after that, I was able to enjoy the rest of the run.

Chad is an awesome Valentine (not to mention an awesome husband!) because he encourages me to be the best version of me, no matter how stubborn I get (and just ask him, I can get really stubborn!). He helps me set goals for myself, even if I don’t want to at first, and helps me achieve them. I’m not really sure why I try to fight against things that are good for me, but I am sure that I am super lucky to have someone like Chad in my life. He encourages me to follow-through with things and to work to make my goals reality. I’ve witnessed him work for his dreams time and time again, like back when he ran the Kobe marathon, got his black belt in judo, or ran the Detroit marathon. And I’m not just talking about fitness goals. This guy can seriously do anything he puts his mind to. And who doesn’t want to be like that?

I think it’s important to surround yourself with people who help motivate you, inspire you and lift you up. Chad is one example in my life. Who are some examples in yours?

Happy Valentines Day loves!
xxCaitlyn

P.S. Have you ever given or received a locket as a symbol of affection? Read some interesting locket history here!

P.P.S. Did you know there’s a downside to Love Locks? Learn about it here, and enjoy the alternative ideas for showing your eternal love 😉